100 Jumping Jacks burns about 25 kcal for a 70 kg (154 lb) person.
100 Jumping Jacks burns about 25 kcal for a 70 kg (154 lb) person.
Amount: 100 reps
Calories burned by 100 Jumping Jacks are computed using the ACSM formula: kcal = (MET × 3.5 × body weight kg ÷ 200) × minutes. The MET for 100 Jumping Jacks is 8. MET stands for Metabolic Equivalent — 1 MET equals resting metabolism (sitting still).
Heavier people burn more calories doing the same activity because more mass must be moved. The calculator above updates in real time as you change the weight.
kcal doing 100 Jumping Jacks · 70 kg = highlighted
| Body weight | Weight (lb) | kcal |
|---|---|---|
| 50 kg | 110 lb | 18 kcal |
| 60 kg | 132 lb | 21 kcal |
| 70 kg | 154 lb | 25 kcal |
| 80 kg | 176 lb | 28 kcal |
| 90 kg | 198 lb | 32 kcal |
| 100 kg | 220 lb | 35 kcal |
kcal · 100 Jumping Jacks · 70 kg
kcal in 30 min · 70 kg · 100 Jumping Ja… = highlighted
100 Jumping Jacks is a specific amount of the Jumping jacks activity. The calories computed above apply to this fixed amount at 70 kg body weight.
All values use the MET approach from the Compendium of Physical Activities (Ainsworth et al. 2011) and the ACSM formula. Figures are gross calories (including resting metabolism) — individual variation due to fitness level, technique, temperature, and metabolic efficiency can be ±20–30%.
For more precise measurements, heart-rate-based devices or lab testing (indirect calorimetry) are recommended.
100 Jumping Jacks can support weight loss when total calorie expenditure exceeds intake. A deficit of 7,700 kcal corresponds to approximately 1 kg of body fat. Regular 100 Jumping Jacks sessions can build this deficit — especially when you enjoy the activity enough to stick with it long-term.
A 70 kg (154 lb) person burns about 25 kcal doing 100 Jumping Jacks.
Yes. A 90 kg person burns about 32 kcal — more than the 25 kcal for a 70 kg person.
It depends on your goals. As part of a varied routine, 100 Jumping Jacks can contribute meaningfully to daily calorie burn. For endurance and strength, combine multiple activity types.
100 Jumping Jacks burns calories and can support weight loss when you maintain a calorie deficit. Consistency is key: regular activity over weeks and months, combined with balanced nutrition.
The figure uses the MET-based approach from the Compendium of Physical Activities (Ainsworth et al. 2011) combined with the ACSM formula. Individual factors such as fitness level and pace can vary ±20–30%.
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